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Ideal Weight Calculator

Calculate your ideal weight using multiple proven formulas. Get personalized recommendations based on your height and gender.

Ideal Weight Results

Formula Ideal Weight (kg) Ideal Weight (lbs)

Healthy Weight Range (BMI 18.5-24.9)

Range (kg) -
Range (lbs) -

How to Use the Ideal Weight Calculator

  1. Select your gender (male or female).
  2. Enter your height in centimeters.
  3. Click "Calculate Ideal Weight" to see results.
  4. Compare different formulas and the healthy BMI range.

Frequently Asked Questions

What is ideal weight?

Ideal weight is an estimate of what a healthy weight should be for a given height and gender. Different formulas use different approaches, so results vary. It's a guideline, not a strict target.

Which formula is most accurate?

No single formula is universally best. The Devine formula is widely used in medicine. The BMI range is the most general guideline. Consider the average of multiple formulas for a balanced view.

Why do men and women have different ideal weights?

Men and women have different body compositions. Men typically have more muscle mass and bone density, while women naturally have higher body fat percentages. These differences are accounted for in the formulas.

Is BMI a good measure of ideal weight?

BMI is a general screening tool but doesn't account for muscle mass, bone density, or body composition. Athletes may have high BMI due to muscle but still be healthy. Use BMI as one of several indicators.

Should I aim for the exact ideal weight?

No, ideal weight is a range, not a specific target. Focus on overall health, body composition, and how you feel rather than hitting a specific number. Consult a healthcare provider for personalized advice.